4 Weeks to a Stronger Deadlift

The deadlift may very well be the ultimate test of strength.

It’s a total body exercise that works just about every muscle in the body. It’s great for building muscle and developing superhuman strength, and is one of my favorite lifts of all time.

If you’re ready to take your deadlift numbers to the next level, then you’ll want to follow along closely. I’m going to lay out the exact steps you need to take to add some hefty pounds to that pull of yours. You’ll learn what equipment you should be using to keep you safe, the most important rules for pulling big weight, and you’ll get a 4 week progression showing you how to progress.

To continue reading the full article posted on JMaxfitness.com, click HERE.

coan deadlift

 

 

 

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