The Best Fitness Reads of the Week (4/30)

It’s Sunday again which can only mean one of two things.

Coffee or bacon. I prefer both.

Anyway, I’ve got a chock full list of the top fitness content from this past week for you to dig through.

If you’d like to see more stuff like this and get tips and workouts delivered straight to your inbox to help you look and feel better, you can join the community at the bottom of this page.

Enjoy!

Articles by Me

5 Rules to Get Leaner, (Not Bigger) This Summer

Top Articles of the Week

  1. Is a Calorie Really Just a Calorie? via Brian St. P
  2. Exercises You Should Be Doing: Off-Bench DB Press via Tony G
  3. 10 Ways to Get Better Sleep Today via Steve H
  4. 7 Things I Learned Getting to 10% Bodyfat (And How You Can, Too) via Ryan W (me)
  5. Stop Training Only Half of Your Hammies via Nick T
  6. Flat vs. Round Back Deadlift via Adam P
  7. Overhead Press Star Complexes via Christian T
  8. Why Everyone Needs to Deadlift via Johnny T
  9. Technique Tuesday: 2 More Tips for Better Kettlebell Swings via Tony B
  10. Triceps Hypertrophy Training Tips via Dr. Mike I

Lose Fat and Improve Muscle Definition in Time for Summer

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