The Best Fitness Reads of the Week (5/7)

Short but sweet list of fitness articles this week to help you lose fat, build muscle, and get into better shape overall.

If you enjoy these posts and would like even more tips on training, nutrition and fitness then be sure to join my member’s community at the bottom of this page.

Enjoy!

Top Articles of the Week

  1. The Calorie Deficit Sweet Spot  via Steve H
  2. 6 Ways Sugar Is Sneaking Into Your Diet via Cassandra F
  3. 3 Of My Top Core Exercises That Will Help You Build A Pillar Of Strength via Meghan C
  4. Dumbbells Are Better Than Barbells For Pec Development: There, I Said It via Tony G
  5. The Case For Hypertrophy via Bryan K
  6. What To Do If Your Genetics Suck via Nia S
  7. The Hardest Topic to Write About: Program Design via Tony G

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