Before- 175 After-185
“Ryan has written my workout and nutrition plans for the past year. During that time, he has helped me through healthy cuts and bulks, as well as strength gains and maintenance while losing weight. In my last strength phase, I added over 20 pounds to my pause bench and 30 pounds to my deadlift over the course of about 3 months. During my cuts, I kept strength roughly level while losing over 15 pounds. If you’ve ever struggled with a plateau, you know those are some mean gains. He creates killer workouts that allow you train safely around whatever circumstances might limit you. He checks in frequently to make sure that your diet is doing what it’s supposed to do, and will adjust anything if he feels a change is necessary. Workouts and nutritional plans are paired to make you progress steadily toward your goals. Moreover, his nutritional plans instill healthy eating habits that I will keep with me. I highly recommend training with him. I have only seen results from any program he’s given me.” –Colin
Before-205 After 190
“As a client of Ryan’s, I have essentially been following his principle of consistency and with his specific training and nutrition coaching I am now in better shape than I’ve been at any time in the last 16 or 17 years.”
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